Ole-Kristian Aarum v2000m/3:00r...6 row
12,000m
Meters
51:45.9
Time
2:09.4
Pace
736
Calories
165
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,481m |
| Overall Time | 1:09:45.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1706 |
| Drag Factor | 118 |
December 29, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.9 | 12,000m | 2:09.4 | 161 | 855 | 28 | 165 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 29 | 158 | |
| r: 3:00 | 420m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 29 | 170 | |
| r: 3:00 | 328m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 29 | 168 | |
| r: 3:00 | 220m | ||||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 30 | 170 | |
| r: 3:00 | 266m | ||||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 29 | 169 | |
| r: 3:00 | 233m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 28 | 157 | |
| r: 3:00 | 14m | ||||||
| r1,481m |
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Workout Graph
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