Ole-Kristian Aarum v6:00/2:00r...8 row
11,839m
Meters
52:00.0
Time
2:11.7
Pace
715
Calories
157
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,404m |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 114 |
January 07, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,839m | 2:11.7 | 153 | 826 | 28 | 157 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 135 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 150 | |
| r: 2:00 | 265m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 157 | |
| r: 2:00 | 245m | ||||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 30 | 165 | |
| r: 2:00 | 184m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 29 | 164 | |
| r: 2:00 | 182m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 29 | 168 | |
| r: 2:00 | 205m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 166 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 155 | |
| r: 2:00 | 20m | ||||||
| r1,565m |
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Workout Graph
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