Ole-Kristian Aarum 10000m row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
605
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
January 09, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 29 | 159 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 28 | 153 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 31 | 158 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 30 | 159 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 30 | 161 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 30 | 164 |
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Workout Graph
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