Ole-Kristian Aarum 10000m row
10,000m
Meters
44:45.0
Time
2:14.2
Pace
598
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 120 |
January 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000m | 2:14.2 | 145 | 797 | 29 | 150 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 27 | 134 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 31 | 158 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 30 | 150 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 30 | 158 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 29 | 152 |
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Workout Graph
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