Ole-Kristian Aarum 1:00:05 SkiErg
11,021
Meters
1:00:05.2
Time
2:43.5
Pace
575
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 46 |
| Stroke Count | 2782 |
| Drag Factor | 70 |
March 09, 2025 21:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.2 | 11,021 | 2:43.5 | 80 | 574 | 575 | 46 | 128 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 | 85 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 37 | 102 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 41 | 120 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 43 | 137 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 49 | 140 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 48 | 125 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 51 | 140 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 50 | 136 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 49 | 142 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 55 | 143 |
| 55:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 51 | 137 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 50 | 129 |
| 1:00:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 128 |
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Workout Graph
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