Rytis S 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 143 |
April 11, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 316 | 28 | 167 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 30 | 163 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 27 | 167 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 28 | 167 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 28 | 168 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 29 | 172 |
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Workout Graph
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