Rytis S 8x500m/1:30r row
4,000
Meters
15:14.1
Time
1:54.2
Pace
280
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:14.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 141 |
April 14, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 30 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 146 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 161 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 167 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 169 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 171 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 173 |
| r132 |
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Workout Graph
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