Rytis S 8x500m/1:15r row
4,000
Meters
15:14.0
Time
1:54.2
Pace
277
Calories
162
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 143 |
April 16, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 31 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 148 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 155 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 167 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 169 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 172 |
| r126 |
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Workout Graph
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