Rytis S 8x500m/1:30r row
4,000
Meters
14:55.3
Time
1:51.9
Pace
284
Calories
159
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 26:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 147 |
April 28, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1159 | 29 | 159 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 143 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 151 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 156 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 160 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 164 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 167 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 168 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 169 |
| r116 |
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Workout Graph
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