Rytis S 8x500m/1:15r row
4,000
Meters
14:56.0
Time
1:52.0
Pace
284
Calories
164
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 145 |
May 05, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 28 | 164 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 149 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 155 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 161 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 165 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 168 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 171 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 173 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 175 |
| r124 |
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Workout Graph
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