Rytis S 8x500m/1:00r row
4,000
Meters
14:55.2
Time
1:51.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 22:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 144 |
May 14, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 29 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 146 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 153 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 158 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 167 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 169 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 174 |
| r124 |
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Workout Graph
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