Rytis S 8x500m/1:30r row
4,000
Meters
14:47.2
Time
1:50.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 26:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 146 |
May 15, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1183 | 29 | 166 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 153 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 160 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 164 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 169 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 169 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 173 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 175 |
| r103 |
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Workout Graph
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