Rytis S 8x500m/1:15r row
4,000
Meters
14:46.1
Time
1:50.7
Pace
289
Calories
164
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 146 |
May 19, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000 | 1:50.7 | 258 | 1186 | 28 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 152 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 156 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 161 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 170 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 175 |
| r100 |
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Workout Graph
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