Rytis S 8x500m/1:00r row
4,000
Meters
14:46.6
Time
1:50.8
Pace
289
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 22:46.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 147 |
May 23, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 4,000 | 1:50.8 | 257 | 1184 | 28 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 151 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 157 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 161 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 165 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 167 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 170 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 173 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 175 |
| r107 |
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Workout Graph
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