Rytis S 8x500m/1:30r row
4,000
Meters
14:35.7
Time
1:49.4
Pace
289
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 26:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 147 |
May 24, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1218 | 29 | 163 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 161 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 169 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 171 |
| r94 |
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Workout Graph
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