Rytis S 8x500m/1:15r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
289
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 147 |
May 26, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1216 | 28 | 164 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 149 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 165 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 173 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 176 |
| r104 |
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Workout Graph
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