Rytis S 8x500m/1:00r row
4,000
Meters
14:36.5
Time
1:49.5
Pace
290
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 147 |
May 28, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 28 | 166 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 151 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 172 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 174 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 177 |
| r77 |
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Workout Graph
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