Rytis S 10x0:30/0:30r row
1,506
Meters
5:00.0
Time
1:39.6
Pace
123
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 147 |
June 16, 2025 17:37:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 29 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 139 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 159 |
| r109 |
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Workout Graph
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