Rytis S 3000m row
3,000
Meters
14:47.0
Time
2:27.8
Pace
171
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 145 |
March 21, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,000 | 2:27.8 | 108 | 672 | 171 | 21 | 147 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 23 | 141 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 27 | 21 | 144 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 27 | 21 | 146 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 590 | 26 | 20 | 141 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 594 | 27 | 21 | 141 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 35 | 23 | 172 |
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Workout Graph
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