Rytis S 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
299
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 138 |
March 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 28 | 167 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 159 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 29 | 158 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 28 | 165 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 28 | 168 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 27 | 169 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 28 | 170 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 169 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 29 | 170 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 29 | 168 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 29 | 175 |
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Workout Graph
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