Rytis S 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 144 |
March 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 844 | 305 | 28 | 169 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 27 | 163 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 | 165 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 28 | 168 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 29 | 169 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 31 | 181 |
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Workout Graph
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