Rytis S 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 141 |
March 21, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 314 | 27 | 166 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 154 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 27 | 162 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 27 | 170 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 27 | 170 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 29 | 176 |
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Workout Graph
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