Darron Pitman v10c/1:00r...6 SkiErg
3,379
Meters
14:31.6
Time
2:08.9
Pace
210
Calories
13
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:31.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 588 |
| Drag Factor | 105 |
May 23, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,379 | 2:08.9 | 163 | 861 | 41 | 13 | |
| 0:34.1 | 146 | 1:56.7 | 220 | 1056 | 46 | 78 | |
| r: 1:00 | 56 | ||||||
| 1:14.4 | 305 | 2:01.9 | 193 | 963 | 41 | 0 | |
| r: 1:00 | 32 | ||||||
| 1:55.7 | 467 | 2:03.8 | 184 | 933 | 41 | 0 | |
| r: 1:00 | 15 | ||||||
| 2:46.0 | 644 | 2:08.8 | 163 | 862 | 41 | 0 | |
| r: 1:00 | 18 | ||||||
| 3:42.6 | 831 | 2:13.9 | 146 | 801 | 40 | 0 | |
| r: 1:00 | 17 | ||||||
| 4:18.8 | 985 | 2:11.3 | 154 | 831 | 40 | 0 | |
| r: 1:00 | 21 | ||||||
| r159 |
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Workout Graph
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