Darron Pitman v1:00/2:00r...9 SkiErg
5,761
Meters
25:00.0
Time
2:10.1
Pace
355
Calories
134
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 42 |
| Stroke Count | 1019 |
| Drag Factor | 105 |
September 01, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 42 | 134 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | 114 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | 130 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 40 | 139 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | 140 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 40 | 139 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 39 | 139 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 139 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 41 | 135 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 54 | 133 | |
| r: 2:00 | 28 | ||||||
| r499 |
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Workout Graph
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