Darron Pitman v500m/2:00r...8 row
4,000
Meters
16:03.2
Time
2:00.4
Pace
269
Calories
128
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 144 |
September 02, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 990 | 25 | 128 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 120 | |
| r: 2:00 | 121 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 126 | |
| r: 2:00 | 54 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 127 | |
| r: 2:00 | 76 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 131 | |
| r: 2:00 | 51 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 131 | |
| r: 2:00 | 63 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 129 | |
| r: 2:00 | 110 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 132 | |
| r: 2:00 | 63 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 134 | |
| r: 2:00 | 63 | ||||||
| r601 |
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Workout Graph
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