Darron Pitman v500m/2:00r...5 row
3,500
Meters
14:34.2
Time
2:04.8
Pace
227
Calories
122
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 24:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 122 |
September 05, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 25 | 122 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 108 | |
| r: 2:00 | 102 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | 121 | |
| r: 2:00 | 95 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 121 | |
| r: 2:00 | 90 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | 130 | |
| r: 2:00 | 79 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 130 | |
| r: 2:00 | 23 | ||||||
| r389 |
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Workout Graph
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