Darron Pitman v4:00/3:00r...4 SkiErg
3,661
Meters
16:00.0
Time
2:11.1
Pace
224
Calories
137
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 101 |
September 12, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 40 | 137 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 41 | 131 | |
| r: 3:00 | 130 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 40 | 137 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 40 | 140 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 41 | 142 | |
| r: 3:00 | 16 | ||||||
| r267 |
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Workout Graph
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