Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
17:25.7
Time
2:10.7
Pace
245
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 33:25.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 671 |
| Drag Factor | 101 |
October 06, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,000 | 2:10.7 | 157 | 839 | 38 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 41 | |
| r: 2:00 | 82 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 37 | |
| r: 2:00 | 58 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 51 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 40 | |
| r: 2:00 | 71 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 38 | |
| r: 2:00 | 50 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 39 | |
| r: 2:00 | 36 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 38 | |
| r: 2:00 | 35 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 38 | |
| r: 2:00 | 20 | |||||
| r403 |
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Workout Graph
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