Darron Pitman v1:00/1:00r...7 SkiErg
2,419
Meters
10:00.0
Time
2:04.0
Pace
156
Calories
134
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 396 |
| Drag Factor | 101 |
October 20, 2025 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 40 | 134 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 109 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 40 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | 138 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 140 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 141 | |
| r: 1:00 | 17 | ||||||
| r200 |
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Workout Graph
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