Darron Pitman v250m/0:45r...12 SkiErg
3,000
Meters
13:05.6
Time
2:10.9
Pace
185
Calories
129
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 22:05.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 542 |
| Drag Factor | 107 |
October 24, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 41 | 129 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 44 | 113 | |
| r: 0:45 | 35 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 42 | 128 | |
| r: 0:45 | 48 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 40 | 133 | |
| r: 0:45 | 32 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 41 | 134 | |
| r: 0:45 | 22 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 44 | 134 | |
| r: 0:45 | 28 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 42 | 134 | |
| r: 0:45 | 26 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 40 | 133 | |
| r: 0:45 | 39 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 41 | 131 | |
| r: 0:45 | 23 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 40 | 130 | |
| r: 0:45 | 27 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 40 | 129 | |
| r: 0:45 | 28 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 40 | 129 | |
| r: 0:45 | 24 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 44 | 130 | |
| r: 0:45 | 15 | ||||||
| r347 |
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Workout Graph
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