Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
13:09.9
Time
2:11.6
Pace
184
Calories
131
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 512 |
| Drag Factor | 104 |
October 27, 2025 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 39 | 131 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 42 | 119 | |
| r: 1:00 | 48 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 40 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 39 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 39 | 135 | |
| r: 1:00 | 44 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 35 | 134 | |
| r: 1:00 | 17 | ||||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.