Darron Pitman v3:00/2:00r...6 SkiErg
4,000
Meters
18:00.0
Time
2:15.0
Pace
235
Calories
133
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 691 |
| Drag Factor | 105 |
November 05, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 38 | 133 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | 129 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | 135 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 134 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 135 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 134 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 135 | |
| r: 2:00 | 28 | ||||||
| r377 |
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Workout Graph
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