Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
13:08.2
Time
2:11.3
Pace
178
Calories
131
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 19:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 10, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 39 | 131 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 40 | 119 | |
| r: 1:00 | 42 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 40 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 39 | 133 | |
| r: 1:00 | 35 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 39 | 134 | |
| r: 1:00 | 37 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 39 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 40 | 136 | |
| r: 1:00 | 17 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.