Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
16:58.6
Time
2:07.3
Pace
246
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 32:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 699 |
| Drag Factor | 96 |
December 15, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 41 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 42 | |
| r: 2:00 | 125 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 40 | |
| r: 2:00 | 64 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 42 | |
| r: 2:00 | 90 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 43 | |
| r: 2:00 | 75 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 41 | |
| r: 2:00 | 80 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 41 | |
| r: 2:00 | 80 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 41 | |
| r: 2:00 | 83 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 40 | |
| r: 2:00 | 25 | |||||
| r622 |
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Workout Graph
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