Darron Pitman v1:40/0:20r...10 SkiErg
3,754
Meters
16:40.0
Time
2:13.1
Pace
218
Calories
131
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 105 |
December 17, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,754 | 2:13.1 | 148 | 784 | 40 | 131 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 42 | 108 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 40 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 40 | 132 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 40 | 134 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 41 | 134 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 41 | 135 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 41 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 42 | 136 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 40 | 136 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 40 | 136 | |
| r: 0:20 | 15 | ||||||
| r155 |
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Workout Graph
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