Darron Pitman v2:00/1:00r...7 SkiErg
3,822
Meters
17:00.0
Time
2:13.4
Pace
226
Calories
129
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 681 |
| Drag Factor | 97 |
December 22, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,822 | 2:13.4 | 147 | 806 | 40 | 129 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 43 | 117 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 39 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 131 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 133 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 131 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 40 | 133 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 131 | |
| r: 1:00 | 20 | ||||||
| r173 |
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Workout Graph
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