Darron Pitman v1:00/2:00r...5 SkiErg
3,443
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
121
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 591 |
| Drag Factor | 108 |
December 29, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 40 | 121 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 99 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 40 | 117 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 40 | 125 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 39 | 131 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 39 | 135 | |
| r: 2:00 | 31 | ||||||
| r313 |
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Workout Graph
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