Darron Pitman v250m/0:45r...12 SkiErg
3,000
Meters
13:06.3
Time
2:11.0
Pace
177
Calories
118
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 22:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 511 |
| Drag Factor | 104 |
February 16, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 810 | 38 | 118 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 40 | 96 | |
| r: 0:45 | 62 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 37 | 115 | |
| r: 0:45 | 34 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 40 | 113 | |
| r: 0:45 | 41 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 40 | 121 | |
| r: 0:45 | 34 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 39 | 108 | |
| r: 0:45 | 36 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 38 | 124 | |
| r: 0:45 | 23 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 38 | 122 | |
| r: 0:45 | 26 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 39 | 118 | |
| r: 0:45 | 25 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 40 | 121 | |
| r: 0:45 | 26 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 39 | 127 | |
| r: 0:45 | 29 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 39 | 127 | |
| r: 0:45 | 18 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 38 | 127 | |
| r: 0:45 | 17 | ||||||
| r371 |
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Workout Graph
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