Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
17:42.3
Time
2:12.7
Pace
236
Calories
99
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 33:42.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 717 |
| Drag Factor | 102 |
March 06, 2026 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 799 | 40 | 99 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 41 | 126 | |
| r: 2:00 | 100 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 40 | 134 | |
| r: 2:00 | 72 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 40 | 134 | |
| r: 2:00 | 48 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 40 | 133 | |
| r: 2:00 | 71 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 41 | 135 | |
| r: 2:00 | 76 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 41 | 134 | |
| r: 2:00 | 76 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 41 | 0 | |
| r: 2:00 | 46 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 40 | 0 | |
| r: 2:00 | 17 | ||||||
| r506 |
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Workout Graph
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