Darron Pitman v1:00/2:00r...5 SkiErg
3,011
Meters
13:00.0
Time
2:09.5
Pace
184
Calories
137
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 109 |
April 10, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 854 | 39 | 137 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 118 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 39 | 140 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 | 144 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 39 | 145 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 141 | |
| r: 2:00 | 15 | ||||||
| r469 |
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Workout Graph
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