Darron Pitman v250m/0:45r...12 SkiErg
3,000
Meters
12:47.7
Time
2:07.9
Pace
181
Calories
131
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 21:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 492 |
| Drag Factor | 98 |
May 20, 2026 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 848 | 38 | 131 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 40 | 109 | |
| r: 0:45 | 49 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 38 | 123 | |
| r: 0:45 | 33 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 37 | 129 | |
| r: 0:45 | 32 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 37 | 131 | |
| r: 0:45 | 27 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 38 | 132 | |
| r: 0:45 | 30 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 40 | 133 | |
| r: 0:45 | 44 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 38 | 134 | |
| r: 0:45 | 30 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 40 | 136 | |
| r: 0:45 | 29 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 38 | 136 | |
| r: 0:45 | 26 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 38 | 137 | |
| r: 0:45 | 28 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 38 | 137 | |
| r: 0:45 | 20 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 39 | 138 | |
| r: 0:45 | 15 | ||||||
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.