Darron Pitman v5:00/2:00r...5 SkiErg
4,653
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
103
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 96 |
May 29, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,653 | 2:15.3 | 141 | 777 | 39 | 103 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 39 | 129 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 39 | 130 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 128 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 39 | 130 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 40 | 0 | |
| r: 2:00 | 12 | ||||||
| r158 |
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Workout Graph
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