Darron Pitman v8:00/3:00r...4 SkiErg
4,394
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 95 |
June 03, 2026 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 768 | 39 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 39 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 39 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 39 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 39 | |
| r: 3:00 | 18 | |||||
| r149 |
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Workout Graph
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