Darron Pitman v4:00/2:00r...4 SkiErg
3,529
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
131
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 629 |
| Drag Factor | 98 |
June 08, 2026 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,529 | 2:16.0 | 139 | 772 | 39 | 131 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 40 | 125 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 39 | 133 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 39 | 134 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 39 | 135 | |
| r: 2:00 | 7 | ||||||
| r180 |
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Workout Graph
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