Darron Pitman v4:00/2:00r...6 SkiErg
5,361
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
133
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 956 |
| Drag Factor | 107 |
June 15, 2026 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,361 | 2:14.3 | 144 | 792 | 39 | 133 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 40 | 130 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 39 | 134 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 40 | 133 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 40 | 131 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 40 | 135 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 40 | 136 | |
| r: 2:00 | 16 | ||||||
| r226 |
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Workout Graph
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