Darron Pitman v3:00/2:00r...5 SkiErg
4,261
Meters
19:00.0
Time
2:13.7
Pace
253
Calories
131
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 744 |
| Drag Factor | 102 |
June 17, 2026 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,261 | 2:13.7 | 146 | 798 | 39 | 131 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 41 | 121 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 39 | 130 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 39 | 136 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 39 | 135 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 39 | 135 | |
| r: 2:00 | 17 | ||||||
| r170 |
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Workout Graph
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