Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
28
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 33:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 713 |
| Drag Factor | 100 |
July 09, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 819 | 40 | 28 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 39 | 115 | |
| r: 2:00 | 38 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 41 | 109 | |
| r: 2:00 | 63 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 41 | 0 | |
| r: 2:00 | 72 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 43 | 0 | |
| r: 2:00 | 55 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 42 | 0 | |
| r: 2:00 | 43 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 41 | 0 | |
| r: 2:00 | 44 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 39 | 0 | |
| r: 2:00 | 45 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 39 | 0 | |
| r: 2:00 | 28 | ||||||
| r388 |
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Workout Graph
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