Darron Pitman v1:00/1:00r...7 SkiErg
3,646
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
45
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 622 |
| Drag Factor | 143 |
July 13, 2026 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 821 | 39 | 45 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 90 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 40 | 111 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 38 | 119 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 39 | 0 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 38 | 0 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 41 | 0 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 41 | 0 | |
| r: 1:00 | 15 | ||||||
| r232 |
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Workout Graph
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