Darron Pitman v4:00/2:00r...4 SkiErg
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
128
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 99 |
July 15, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 787 | 41 | 128 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 40 | 121 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 44 | 128 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 42 | 131 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 41 | 132 | |
| r: 2:00 | 28 | ||||||
| r166 |
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Workout Graph
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