Darron Pitman v2:30/0:30r...10 SkiErg
5,507
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 980 |
| Drag Factor | 102 |
July 20, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 768 | 39 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 45 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 39 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 38 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 37 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 38 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 38 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 38 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 40 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 39 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 39 | |
| r: 0:30 | 19 | |||||
| r194 |
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Workout Graph
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